Friday 6 December

Wod:
In Teams of 2 Complete
50 Db Box step ups  17/12kg
      (15 Burpee Pullups)
40 DB Renegade Rows 17/12 kg
50 OH Lunges
40 Sit ups
AMRAP 20 MIN
image

Remember no klass this afternoon.!!!

Join us for our end year function at the cricket house. Starting 3 PM.

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s