Monday 25 November

40 burpee pullups for time..
cut 7 min

WOD:
15 min AMRAP

400m
21 thrusters db 20/10
400m
21 kb swings 24/16
400m
21 box jumps
image

Make sure to have a look at the training days and times over the Holiday!!
Have an awesome week.

End year braai    –   6 December   3rd
Come and join us for a lekker braai .
We have 2 Big  Water slides.
Remember your swimming clothes
Bring your own meat ,drinks and picnic basket.
We will give all the salads and Braai equipment!
Please put your name on the list next to the white board!
Thanks hope to see you all there!!

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