Monday 25 November

40 burpee pullups for time..
cut 7 min

15 min AMRAP

21 thrusters db 20/10
21 kb swings 24/16
21 box jumps

Make sure to have a look at the training days and times over the Holiday!!
Have an awesome week.

End year braai    –   6 December   3rd
Come and join us for a lekker braai .
We have 2 Big  Water slides.
Remember your swimming clothes
Bring your own meat ,drinks and picnic basket.
We will give all the salads and Braai equipment!
Please put your name on the list next to the white board!
Thanks hope to see you all there!!


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