Tuesday 19 November

Push Jerk 5-5-3-3-3

WOD:
1min 20 sec on and off: 
15 KB swings 24/16kg
8 Toes 2 Bar
3 Burbles
MAX reps Reverse Burpees
7 Rounds

image

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s