Monday 4 November

STRENGTH:
2 Push Press, 1 Split Jerk
6 Rounds

WOD:
30 sec on 10 sec off
Thrusters 15/10kg
Jack knifes
KB SDHP 24/16kg
Push ups
5 Rounds for reps

image

Hey PBM this is the time before you go on holiday to loose a bit of weight.
We have this challenge for you.
It’s only 30 day!!!

ENTRIES ARE OPEN!!!
Close for entries on Thursday

Sign op on the website. 

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