Friday 18 October

WOD:
IN TEAMS OF  2, partner 1 does 1st movement, partner 2 does 2 de movement …..

20 Min AMRAP of
7 Push ups
7 Thrusters
7 Knees 2 Elbows
7 Deadlifts 80/45kg
7 Burpees
7 KB Swings 32/24 Kg
7 Pullups
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