Thursday 17 October

STRENGTH:
Deadlifts . 10 reps 3sets (warm up with pause deadlifts 3×3)

WOD:
3 rounds
15 burpees
30 front squat with bar
50 dubbel unders/250 single s

image

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s