Wednesday 16 October

Skill: Hand stand Push ups

WoD:
On a running clock
2 Min ME Wall Balls
5 Min AMRAP:
     5 DB Squat cleans
     10 OH Walking lunges
2 Min ME K swings 24/16kg
5 Min AMRAP:
     5 Ring Rows
     10 Box Jumps
Finish for total Reps

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