Wednesday 2 October

Strength:
Deadlifts heaviest possible in 15min (deadlift to below knee then touch and go to a full Deadlift)

WoD:
3 rounds of
15 toes to bar
15 push press 60/30
15 steps oh walking lunges 20/10 db
15 db snatches .
400m run ..
cut is 20 min.

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