Tuesday 1 October

Warm up workout.
30sec on 30 sec off of :
jumping squats and push ups

strength
Front squat 3/4 +1 squat work up to heaviest complex.

WoD
Emom 5min
10 db thrusters then
max burpees

then

Emom 5min
10 wallballs max
box jumps.

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