Friday 27 September

Posted on by CrossFit PBM

Skill:

* Hand stand walk
* Ring dips 10 -10-10

WOD:
Tabata of
OH walking Lunges
SDHP
Ring Rows
7 Rounds

20130927-083212.jpg

Advertisements

Published by CrossFit PBM

Post Results Here

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s