Friday 27 September Posted on September 27, 2013September 27, 2013 by CrossFit PBM Skill: * Hand stand walk * Ring dips 10 -10-10 WOD: Tabata of OH walking Lunges SDHP Ring Rows 7 Rounds Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM