Wednesday 25 September

Posted on by CrossFit PBM

20 Min to find your 1 RM Back squat

Wod:
Finish for fastest time
50 Wall Balls
2 x 200m Run
50 Power snatches 20/40kg

“penalty when dropping empty bar = 10 Burpees”

20130924-181743.jpg

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Published by CrossFit PBM

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