Wednesday 25 September Posted on September 25, 2013September 24, 2013 by CrossFit PBM 20 Min to find your 1 RM Back squat Wod: Finish for fastest time 50 Wall Balls 2 x 200m Run 50 Power snatches 20/40kg “penalty when dropping empty bar = 10 Burpees” Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM