Friday 20 September

1.2 km run. For time.

Wod:
cut 12 min

25 situps
50 push press @40/25
75 kb swings
100 squats

There won’t be class this Saturday.
But next week we run normal class through out the week , except Tuesday is a public Holiday we will have a class @ 8-9AM.
Have an awesome weekend, and a lovely summers Friday

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