Thursday 12 September

Strength:
Back squat
6 @ 65
4@ 70
3@80
2@ 85
2 @ 90

Wod:
1 min on each station of
Wall balls
DB push Press 17/12kg
Fat bar push Press 45/25
Ball Slams
Burpees
2 Rounds for reps

20130912-050548.jpg

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