Wednesday 11 September

Strength:
Back squat
8 @ 65
8 @ 70
4@ 75
4@ 75
2@ 80

Wod:
5min Amrap of
10 Floor press @ 60/30kg
10 Barfacing Burpees

2 Min Rest

5 Min Amrap
10 Pull-ups
10 KB swings

20130911-053226.jpg

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