Monday 9 September

Back squat
8 @ 60
8 @ 65
6@ 70
4@80
2@ 85

Wod:
1min 10 sec on and off:
10 DB floor 2 OH 17/12kg
8 DB front squats 17/12kg
Max effort shuttles
6 Rounds

20130909-085517.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s