Monday 2 September

Wod:
10 min AMRAP of TEAM OF 2
20 Wall Balls
20 Push ups
200m Run

Rest 2 min

10 min AMRAP of TEAM OF 2
30 KB swings
20 Lunges
2 Set of stairs

20130902-154545.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s