Thursday 29 August

Back Squats

8 @ 65%
8 @ 70%
4 @ 75%
3 @ 80%

Wod:
15 DB squat clean Thrusters
15 Sit Ups
2 Rounds

Then
400m Run
20 SDHP
10 Toes 2 Bar
200m Run

For Time!

20130829-121951.jpg

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