Friday 30 August

Team of 3

150 Wall balls (min 20reps)
1 person does Burpees
Burpee reps will count as your score


40 Power cleans 50/30
40 Push press 50/30
While 3de person does Wall climbers , for reps!!

4 Rounds

The whole team must finish with a 400m Run.

Cut 25 min

Just a Reminder there is no Class tomorrow EVE. We are making our facility bigger. Thanks for understanding!

Please come and support our PBM lathletes this weekend at Cresta Mall Saturday and Sunday 9AM – 5PM. There are some International athletes thats competing. Dint miss out on this! Have an Awesome Weekend.



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