Wednesday 28 August

Back Squat
8 @ 60%
6 @ 65%
6 @ 70%
4 @ 80%

WOD:

Tabata of (20sec on 10 sec off)
Pull-ups
DB hang snatch 12/17kg
Box Jumps
Ball Slams
6 Rounds for reps

20130827-222924.jpg

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