Monday 26 August

Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 70%

Wod:

Amrap 6 min of
20 Burpees
20 Push ups

1 min Rest

Amrap 6 min of
15 KB swings
20 Leg Raises

20130826-062653.jpg

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