Tuesday 20 August

Skill:
Freestanding handstands.
Work in teams of three.

Wod:
team of 2 ..Emom for 10 min..
5 STOH with 50/25 (bar may not touch ground in 10min)

Wod 7min amrap
15 thrusters 20/15 bar..
15 toes to bar

20130818-175945.jpg

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