Friday 16 August

Wod :
1 min on each station
*Deadlift 60/40kg
*Sit ups
*Ball Slams
*Squats
*Thrusters 45/30
*Rest
4 Rounds for total reps

20130816-062128.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s