Wednesday 14 August

Back Squat 3-3-3-3-3

Wod:
5-10-15-15-10-5 of
Wall Balls
KB Swings
1 Arm DB snatch 17/12 kg

Finish for fastest time

20130814-063825.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s