Thursday 8 August

Wod:
In teams of 2 complete
50 HSPU
50 ring rows
50 Push Press 70/40kg
50 Front squat 70/40kg
2 Rounds for Time

Friday Public holiday times:
Hey PBM hope you had a great weekend! Friday is a public holiday so there will be one class in the morning @ 8AM. Join us for a fun session! Have a awesome week!!

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