Tuesday 6 August

Thrusters 3-3-3-3-3

Wod:
6 min AMRAP
15 Floor press 40/25 kg
10 Front squat 40/25 kg

1 min rest

6 min AMRAP
Burpees

1 min rest

6 min AMRAP
20 Sit ups
10 Toes 2 Bar

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