Monday 5 August

Back Squat 5-5-5-5-5

Wod:

1min 20 sec on and off.
15 Ball Slams
10 Shuttles
MAX rep Thrusters
6 Rounds for total thrusters Reps

Friday Public holiday times:
Hey PBM hope you had a great weekend! Friday is a public holiday so there will be one class in the morning @ 8AM. Join us for a fun session! Have a awesome week!!

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