Thursday 25 July

Wod:
Amrap 10 min of
5 Pullups
10 Wall Balls
15 Shuttles

3 Min Rest

Amrap 10 min of
10 1 Arm push press
10 Sit Ups
10 Burpee squats

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One thought on “Thursday 25 July

  1. These WODs do not disappoint! I havent been at PBM for a very long time, but I am loving every minute of it! I am constantly challenged and pushed outside of my comfort zone.

    Thank you for the guidance! Looking forward to whatever is thrown my way!

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