Wednesday 24 July

Warm up:
3 rounds of
10 birpees
10 ring rows
10 knee to elblows.

Strength;
10-10-10 push press

Wod:
10 tabata rounds of
Jumping lunges
push ups en
squats..
Finish for total reps

20130724-142535.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s