Thursday 18 July

Come and Support The Mandela Children’s Fund in Mandela day
Donate R20 that’s all.

The morning Classes will do some version of this a 40 Min AMRAP.
Normal class times in the morning

Then the afternoon classes will do the Real WOD:
Class Times 16:45 & 18:00

Bring a friend or get a friend in the Box,
Join us for some fun and the Wod!!

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