Monday 15 July

Strength:
Power Snatches 3-3-3-3-3

Wod:

7 Min AMRAP OF
10 Burpee Box jumps
30 Jumping lunges

Rest 2 min

7 Min AMRAP OF
20 1 Arm DB Snatches 22/12kg
15 DB Squats 22/12 kg

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