Tuesday 9 July

Posted on by CrossFit PBM

Warm up:
Tabata of :
Sit ups
Shuttle runs
Lunges

Wod:
2 Min Burpees
3 Min Squats clean Jerk 15/10kg
2 Min Rest
3 Min Push ups
2 Min Burpees
3 Min Rest
2 Min Sit ups
3 Min ball slams
Finish for Total reps

20130709-052730.jpg

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Published by CrossFit PBM

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