Wednesday 3 July

Strength:
Back squat 10-10-10

Skill:
L- sit

Wod:
30 Front squats 25/15 kg
30 1 Arm snatch 25/15 kg
30 Box jumps
AMRAP 10 min

20130703-063757.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s