WOD 1:
Death by
pull-ups
Push ups
1.2.3.4…..
WOD 2:
3 min on 30 sec of :
* 14m farmers walk 25/12kg
14 m lunges 25/12kg
10 knees 2 Elbows
* 5 Burpees
10 Ball slams
15 sit ups
Advertisements
Power Beyond Measure