Tuesday 2 July

Posted on by CrossFit PBM

WOD 1:
Death by
pull-ups
Push ups
1.2.3.4…..

WOD 2:
3 min on 30 sec of :
* 14m farmers walk 25/12kg
14 m lunges 25/12kg
10 knees 2 Elbows

* 5 Burpees
10 Ball slams
15 sit ups

20130702-171921.jpg

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Published by CrossFit PBM

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