Tuesday 2 July

WOD 1:
Death by
pull-ups
Push ups
1.2.3.4…..

WOD 2:
3 min on 30 sec of :
* 14m farmers walk 25/12kg
14 m lunges 25/12kg
10 knees 2 Elbows

* 5 Burpees
10 Ball slams
15 sit ups

20130702-171921.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s