Monday 1 July

Strength:
Deadlift 3-3-3-3-3

Wod:
8 DB Squat clean and Jerk 17/12kg
16 Wall Balls
24 Shuttle runs
4 Rounds for time

20130701-064521.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s