Friday 28 June

Warm up:
5 wall climber progressions
5 toes to ring
10 jumping squats
10 push ups..
4 rounds

Wod:

3 rounds of 1:30 on 1min of 1:30 on 1:00 off ..

3.6.9.12….
cleans &
jumping lunges.

3.6.9.12…
Box jumps &
push press

20130628-073518.jpg

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