Thursday 27 June

Warm up:
25 walking lunges
15 pushups
2 Rounds

Wod 1:
3 intervals of 1min on 1min off.
15 wallballs
5 fronts squats
max t2b

Wod2:
Team of 2 partners.
200 du
100 DB snatches
40 lenghts of burpee broad jumps
20 wallclimbers

20130627-080307.jpg

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