Tuesday 25 June

Warm up :
15 Oh squats
10 Ring rows
5 T2b

Wod:
Back squat 7 x 3 reps

Wod:
Amrap 5 min
2 Wall Climbers
10 Jumping lunges

Rest 30 Sec

Amrap 5 min
10 DB squat clean and Jerk
10 Sit ups

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