Monday 24 June

Warm up:
15 OH squats
10 Sit ups
5 Push ups
3 Rounds

Strength :
Push press 6 x 2 reps

Wod:
10-9-8-7-6-5-4-3-2-1 of
Burpees
KB swings
Shuttle runs

20130625-053626.jpg

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