Thursday 13 June

Warm up:
5 ring Rows
5 Hip Flips
10 Pistols
3 Rounds

Team Wod 2/2:
50 KB swings / Squat hold
300 Skips
50 Goblet squats/ plank
50 Ball Sit ups
AMRAP 25min

20130613-055124.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s