Wednesday 12 June

Warm up:
5 Hip flips
5 Ring Rows
5 Pistols
3 Rounds

Skill:
Muscle ups

Wod:

AMRAP 7min of
10 m OH walking Lunge
20m Shuttle

2 min rest

AMRAP 7 min of
Burpees
Squats

20130612-134121.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s