Wednesday 12 June Posted on June 12, 2013June 12, 2013 by CrossFit PBM Warm up: 5 Hip flips 5 Ring Rows 5 Pistols 3 Rounds Skill: Muscle ups Wod: AMRAP 7min of 10 m OH walking Lunge 20m Shuttle 2 min rest AMRAP 7 min of Burpees Squats Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM