Tuesday 11 June

skill: Pull-ups

Wod:
“FIght Gone Bad”
1 min on each station
Burpees
Push press
Wall balls
Ball slams
Box jumps
Rest

3 Rounds for total reps

Important notice!!
Long weekend Box times
No class on
14 June Friday AFTERNOON
15 June Saturday
17 Monday

20130611-064154.jpg

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