Monday 10 June

Warm Up:
3 rounds.
10 1arm kb swings
15 squats
5 burpees

Conditioning:
3x max effort ring dips..

Wod:

20 thrusters.
30 1Db 2hands GTOH
60 palmlifting pushups
30 1Db 2hands GTOH
20 thrusters.
Finish for quickest time!

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