Thursday 30 May

Warm up:
5 T2B
10 Shuttle runs 5m
10 Push ups

Wod:
In Teams of 2
* Non Working Partner hold Plate OH 20/10Kg
100 OH Walking Lunges 20/10kg
100 Push ups
100 kb swings
100 Pull-ups
Finish with 400m run (carry plate)

20130530-053752.jpg

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