Tuesday 14 May Posted on May 15, 2013 by CrossFit PBM Work to your Heaviest single back squat (20min) Wod: 2 Wall climbers 10 7m shuttle runs 10 front squat 20/10kg Amrap 12 min. ( on every min 3 Burpees) Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM