Tuesday 14 May

Posted on by CrossFit PBM

Work to your Heaviest single back squat
(20min)

Wod:
2 Wall climbers
10 7m shuttle runs
10 front squat 20/10kg
Amrap 12 min.
( on every min 3 Burpees)

20130515-063009.jpg

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Published by CrossFit PBM

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