Friday 3 May Posted on May 3, 2013May 3, 2013 by CrossFit PBM FRAN 21-15-9 of Thrusters 30/45kg Pull-ups 5min Rest Then 21-15-9 of SDHP 30/45kg Push-ups Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit PBM View all posts by CrossFit PBM