Monday 29 April

Weighted Ring dips 3-3-3-3-3

WOD:
AMRAP 7 min of
6 OH lunges
9 SDHP

Then AMRAP 7min of

6 Burpees
9 Air squats

WEDNESDAY IS A PUBLIC HOLIDAY
We will have one session in the morning at 8am-9am the rest of the day we will be closed.

Thanks
CrossFit PBM

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