Thursday 25 April

Back Squat 10-10-10

Wod :
In teams of two
3-6-9-12-15 …
DB Thrusters 17/12kg
Push ups
Sit ups
AMRAP 12min

20130425-054307.jpg

Advertisements

Post Results Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s