Tuesday 23 April

WOD:
Tabata of :
Pull-ups
Clapping push ups
Kb swings
Burpees

Complete for total reps

Then

5 min AMRAP of
7m shuttle runs

Well done to the CF PBM guys , you made us proud at the #PTA Throw Down
1st Gerhard and Frederik,
2de Danie and Jayson

20130423-070132.jpg

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