Thursday 18 April

Front squat. 3 3 3 3 3.

Wod :
“Annie ” 15min time cap
50-40-30-20-10 of
Double unders
Sit ups

1min rest.
Max pull ups in 2min


As you all know by now we are hosting the PTA Throw Down this weekend.
So there wont be Class Friday and Monday.

Please come and support your Fellow CrossFit friends and have a fun 2 days with us.

Thanks for everyone that are willing to help it is much appreciated!!

Place: Menlyn Events Arena
Date : 20-21 April
Time : Sat 8-18:30 & Sun 8-15:30

Thanks CrossFit PBM



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