Monday 15 April

Back squat 3-3-3-3-3

1min on 1min off for 8rounds
10 DB thrusters 17/12kg
10 Box jumps
Max burpees of what time is left in the min
*your Burpees are the reps you count.

Hey PBM hope you all have a great week!!!

CrossFit PBM is hosting the Pretoria Throw Down this weekend at Menlyn Events Arena.
20 April 8:00-18:30
21 April 8:00-16:00 this day the
*Semi Finals, CELEB WOD, and Finals will take place between 11:30-16:00
Bring your Friends and Family, Come and support you Fellow CF friends and have a Fun day with us.
There are 300 athletes competing.

Hope to see you all there!!



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